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Intro to low Carb
Food List FATS PROTEINS CARBS DAIRY Avocado Eggs Green vegetables ...
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Aug 27, 20183 min read
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PALEO EGG MUFFINS
INGREDIENTS 12 EGGS 1 GREEN ONION 2 ZUCCHINI (MEDIUM) 8 SLICES OF BACON 1/2 CUP RED BELL PEPPER FINELY CHOPPED 1/2 CUP GREEN BELL PEPPER...
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Apr 7, 20181 min read
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Lifestyle
Becoming healthy is not “going on a diet” or starting a new “workout program.” The pursuit of wellness has to become a lifestyle. I had a...
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Mar 10, 20181 min read
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Obesity in our society.
There is something growing in almost every household in society, it’s the waistline. Obesity is becoming a big problem in modern day...
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Feb 1, 20187 min read
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Children And Strength Training
Children of all ages should participate in strength training and exercise on a regular basis. Exercise is a major tool for sports...
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Nov 8, 20175 min read
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